small dog running on old wooden bridge on rainforest trail

Training while injured: To run or not to run

Part of my impetus to get “back” in shape – what initiated this Keep it Moving Project – was the fact that I was dealing with both illness and injury. I had surgery for an umbilical hernia (my second surgery) in October 2019, and I also have a chronic knee injury (related to running, butContinue reading “Training while injured: To run or not to run”


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